Why is MultiFitness Important?

Today, with an astounding number of reports about increasing obesity rates, diseases and conditions related to being overweight and out-of-shape, it is impossible to ignore the importance of fitness and well-being in our lives. Health professionals attribute cancer, diabetes and mental issues such as depression to deficiencies in fitness and well-being.

While concentrating on exercise and diet can help people suffering from these diseases, you shouldn't wait until you develop an illness to begin a health and fitness routine. Recent studies have identified as many as 75% of adults as overweight or obese. Only about 26% of American adults participate in vigorous physical and/or leisure activities three or more times a week.

Obese people have a 10–50% increase in premature deaths from all causes compared to individuals with a healthy body weight. The majority of these premature deaths are attributed to cardiovascular causes.

However, diabetes rates are climbing in parallel with these obesity statistics. The five years between 1997 and 2002 saw a 27% increase in the number of diabetes cases. In addition, while diabetes is affecting more and more individuals, it is also affecting individuals at a younger age as well.

With the constant threat of numerous health issues caused by obesity, it is obvious that everyone should be conscious of their personal fitness and mental well-being. The only way to achieve a healthy and fit lifestyle is to make the necessary changes to your everyday life. These changes do not have to be drastic to begin with, and should be things you enjoy and look forward to doing. The most important thing is to make an effort at improving all areas of your personal fitness and well-being, even if changes are gradual.

Multifitness

  • Decreases your risk of disease
  • makes you Feel better physically and mentally
  • makes you Look better
  • Helps you avoid injuries
  • Keeps you doing activities you enjoy throughout your life

Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better quality of life, improved sleep, and reduced stress, as well as stronger relationships and social connection.”