Relaxation massage is all about relaxing. It focuses on giving the client time to recover from the stresses of daily life. When you experience relaxation massage, you can expect a treatment that involves:
A relaxation massage is exactly what the name implies: a massage strictly for the purposes of rest and relaxation. This massage technique is not designed for therapeutic effects or for dealing with chronic pain or discomfort.
As with any kind of massage, the benefits of a relaxation massage can last for several days after your treatment. Relaxation massage – like other forms of massage - can offer the following benefits:
There are several things you can do to make any massage more relaxing. Most important, get to the spa well ahead of your actual appointment. If the spa has amenities that will help you relax, like hot tubs, saunas or steam room, take advantage of them. Build in time to take a shower. Get cozy in your white robe, and take something to read in the relaxation lounge.
Love to talk? Think twice about that during a relaxation massage. It keeps you mind active, inhibiting the relaxation response. Instead, focus on your breathing, or on every movement of the therapists' hand. Sometimes when you pay close attention, it becomes a form of meditation for both you and the therapist, and you get a more mindful treatment.