Styles – multi fitness

courses

TRX

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

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Zumba

Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto "Beto" Pérez and founded in 2001.

courses

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

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Body Balance

BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to

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CX

CX Fitness is a health club passionate not only about fitness but also about using the best equipment. Featuring TechnoGym equipment created by world-leaders and innovators in personal fitness.

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Spining

Spinning is a brand of indoor bicycles and indoor cycling instruction classes distributed and licensed by the American health and fitness company Mad Dogg Athletics. Launched in 1993, the brand has become a popular term to refer to indoor bicycles and indoor cycling fitness classes in the United States and throughout the world

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T25

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CrossFit

CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, LLC,which was founded by Glassman and Lauren Jenai in 2000.